Narrative Therapy

Narrative therapy is a new form of treatment that allows clients to configure the stories they make about themselves. It encourages clients to utilize their given skills and attitude to make mental health changes and minimize conflicts in their lives.

Narrative therapy minimizes conflicts. Narrative therapy works. narrative therapy.


Much like anything else, sustainability also plays a role in today’s mental health realm; as disorders and conditions change with time, so should the treatments.

Mental health is slowly becoming a big factor in today’s health façade.

With the quarantines in place and the pandemic’s stress becoming uncontrollable, many individuals with mental health needs could be feeling lost, isolated, and problematic about coping with the current situation.

Besides that, traditional therapies may not work anymore for some patients since mental health problems could also be fast-evolving. Good thing that there’s a new breed of treatment.


Narrative therapy has benefits. Narrative therapy works. narrative therapy.

Narrative therapy’s origin traces back to the discovery of Michael White and David Epston in the 1980s. They developed this method clinging to the idea that this kind of therapy is the more effective since it enables oneself.

Moreover, it also creates individuality in clients’ stories and prevents blame for themselves in their current situations. 

It also tries to affirm that individuals have their skillsets, beliefs, smarts, knowledge, and physical capabilities. These then can help detail a brand-new change into their own problems instead.

A narrative therapist could use a variety of techniques to go around your condition or problems:

  • The therapist should allow you to objectify the problem into the person’s understanding. 
  • A therapist should also let you frame your problems into a larger context, such as social or political rather than personal. 
  • Through cooperation, the therapist can let you make your narrative about the problem. 

Unlike other forms of treatment, the therapy does not particularly aim to transform an individual. Rather, it seeks to reconfigure and reassess their problems.

This method intends to create space between a person’s life and the current issues, making it possible to perceive these conflicts as social benefits than social harm.

Narrative therapy for anxiety. Narrative therapy reconfigures. Narrative therapy


For example, a surge of anxiety can be a big constraint. But narrative therapy can help reconfigure the anxiety. Instead, it could be more of a social, political, or environmental signal than a physical factor.

It helps contextualize problems to a great extent, making way for the client to achieve different perspectives and develop his self-compassion form.

If you want to discover more about the therapy, its functions, scope, and how it can help with your condition, check out these FAQs below.

What is the therapy used to treat?

It is a unique form of therapy. It focuses on your understanding of your experiences in life. With this, you are the storyteller. the therapy gives significant weight to how you treat and understand your life.

What are the key concepts of the therapy?

Understanding life experiences constitute the key concepts of narrative therapy. Such understanding helps obtain a deeper understanding of life experiences and form a unique interpretation.

It allows you to understand this based on how you process it. This approach assists in organizing your thoughts and feelings. It also aids in managing expectations moving forward.

Is therapy evidence-based?

Not yet. However, there is a rapid growth of research and information to classify therapy as evidence-based. It was developed in the 1980s. At present, it is becoming a widely accepted and highly effective form of treatment.

How does change occur in the therapy?

The therapy shapes your identity. It unlocks your capacity by sharing significant events in your life. This process helps determine which experiences are more influential than others.

Narrative therapy changes lives. Narrative therapy heals. Narrative therapy.


Joining these narratives together creates an over-arching theme for your life. It also tells how you can make it better moving forward.

What are the limitations of the therapy?

Limitations include the lack of structure. It depends on the patient for narration and their willingness to narrate with full emotional accuracy. The therapist is responsible for weaving a coherent body of information.

The therapy hinges upon an objective recall of the circumstances that occurred. Failure of either may lead to ineffective results.

Who uses narrative therapy?

Several therapists use the therapy to help patients recognize patterns and issues in their lives. It focuses on how you could better yourself without blaming your inaction. It creates a narrative based on how you emotionally and psychologically processed past events.

What is a narrative approach?

It is a flexible structure or framework used by therapists. This specific treatment helps patients identify circumstances. It aids in understanding how they’re connected in a particular sequence.

Sessions would entail storytelling sessions by the patient. Such involves collaboration with the therapist to discover the underlying narrative or theme of every life event.

How do you create a trauma narrative?

A horrible event a patient has experienced creates a trauma narrative. It usually involves death or severe injury. It is considered a mental health tool. Trauma narrative helps the patient understand the associated thoughts, feelings, and memories of a traumatic experience.

Narrative therapy alleviates trauma. Narrative therapy heals. narrative therapy.

What does narrative mean?

Narrative refers to the expression of life experiences in a meaningful manner. It tackles the roles of events and individuals. This is done to deepen the understanding of thought processes and social identity.

The theory behind the therapy is that every past event or experience becomes part of one’s identity.

What theory is the therapy based on?

Narrative therapy is based on the therapeutic theory. It is developed by David Epston and Michael White in the 1980s. This theory is based on the proposition that individuals have several interacting narratives contributing to a sense of identity and expression.

What is deconstruction in the therapy?

Deconstruction is the process of externalizing what is internalized. It is offering a new perspective or interpretation into narratives provided by the patient.

The therapist aims to provide a more positive outlook towards a specific event. It seeks to draw out a better understanding of the patient’s identity.


Like any clinical therapy, narrative forms also require the counselor and the client’s equal and active participation. Meanwhile, it can be counterproductive if clients are not willing to share their personal experiences.

This form of therapy relies heavily on the patient’s narrative. Without it, this therapy might fail.

Meanwhile, those with prevalent mental conditions could subscribe to the services of a narrative therapist. Additionally, individuals or couples with conflicts in family and relationships can also benefit from this program.

A brand new perspective in a relationship can help strengthen the bonds, disarray conflicts from forming, and help resolve those existing ones.

Narrative therapy understands. Narrative therapy works. narrative therapy.

Despite the unique impacts of this method in objectifying problems and minimizing its negative value, it might not be best for everyone. Its dependency on the patient’s narrative can end up too taxing.

Unfortunately, therapists can also sometimes be unreliable. It’s why the type of therapy and the choice of medical practitioner matters.

Through this article, we hope that we could shed light on the therapy, its benefits, techniques, strategies, and themes.

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