Narrative Therapy

Narrative Therapy

Much like anything else, sustainability also plays a role in today’s mental health realm; as disorders and mental health conditions change with time, so should the treatments.

Mental health is slowly becoming a big factor in today’s health façade.

With the quarantines in place and the pandemic’s therapy stresses becoming uncontrollable, many individuals with mental health needs could be feeling lost, isolated, and problematic story about coping with the current situation.

Besides that, traditional treatments may not work anymore for some patients since mental health problems could also be fast-evolving.

Good thing that there’s a new breed of treatment approach.

traditional therapy may not work anymore for some patients since mental health problems could also be fast-evolving


Understanding Narra

This narrative therapy is a new form of therapy that allows clients to configure the stories they make about themselves with the help of a narrative therapist.

It encourages clients to utilize their given skills and attitude to make mental health changes and minimize conflicts in their lives.

Let’s dive deeper into this type of therapy.

This narrative therapy is a new form of therapy that allows clients to configure the stories they make about themselves.


Your Narrative Therapy Guide

The origin traces back to Michael White and David Epston’s discovery in the 1980s.

They developed this method clinging to the idea that narrative therapy is more effective since it enables oneself.

Moreover, it also creates individuality in clients’ unhelpful stories and prevents blame for themselves in their current situations.

Narrative therapy also tries to affirm that individuals have their skillsets, beliefs, smarts, knowledge, and physical capabilities.

These then can help detail a brand-new change into their own problems instead.

Narrative therapy mental health professionals could use a variety of techniques to go around your condition or problems:

1. The narrative therapist should allow you to objectify the problem into the person’s understanding.

2. A narrative therapist should also let you frame your problems into a larger context, such as social or political rather than personal.

3. Through cooperation, the narrative therapist can let you make your narrative about the problem.

Unlike other forms of treatment, this treatment does not particularly aim to transform an individual.

Rather, narrative therapy seeks treatment to reconfigure and reassess their problems.

It intends to create distance between a person’s life story and the current issues, making it possible to perceive these conflicts as social benefits than social harm.

With the quarantines in place and the pandemic's stress becoming uncontrollable, many individuals with mental health needs could be feeling lost, isolated, and problematic about coping with the current situation.


For example, a surge of anxiety can be a big constraint. But narrative therapy can help reconfigure the anxiety by bringing to the surface a dominant story.

Instead, it could be more of a social, political, or environmental signal than a physical factor.

It helps contextualize problems to a great extent, making way for the client to achieve different perspectives and develop his self-compassion form.

If you want to discover more about Narrative therapy, its functions, scope, and how it can help with your condition, check out these FAQs below.

Narrative Therapy FAQs

It is a unique form of therapy.

It focuses on your understanding of your experiences in life.

With this, you are the storyteller.

Narrative therapy gives significant weight to how you treat and understand your own life.

It allows you to understand this based on how you process it. This approach assists in organizing your thoughts and feelings. It also aids in managing expectations moving forward.

Is therapy evidence-based?

Not yet. However, there is a rapid growth of research and information to classify therapy as evidence-based.

It was developed in the 1980s. At present, it is becoming a widely accepted and highly effective form of treatment.

How does change occur in the therapy?

It shapes your identity. It unlocks your capacity by sharing significant events in your life.

This process helps determine which experiences are more influential than others.

This process helps determine which experiences are more influential than others.


Joining these narratives together creates an over-arching theme for your life. It also tells how you can make it better moving forward.

What are the limitations of the therapy?

Limitations include the lack of structure.

It depends on the patient for narration and their willingness to narrate with full emotional accuracy.

The started narrative therapy expert is responsible for weaving a coherent body of information.

It hinges upon an objective recall of the circumstances that occurred. Failure of either may lead to ineffective results.

Who uses narrative therapy?

Several therapists or mental health professional use Narrative therapy to help patients recognize patterns and issues in their lives.

It focuses on how you could better yourself non blaming your inaction.

It creates a narrative based on how you emotionally and psychologically processed past or explore events.

What is a narrative approach?

It is a flexible structure or framework used by therapists.

This specific treatment helps patients identify circumstances.

It aids in understanding how they’re connected in a particular sequence.

Sessions in the narrative therapy centre would entail storytelling sessions by the patient.

Such involves collaboration with the therapist to discover the underlying narrative or theme of every life event.

How do you create a trauma narrative?

A horrible event a patient has experienced creates a trauma narrative. It usually involves talking about death or severe injury.

It is considered a mental health tool.

Trauma narrative helps the patient understand the associated thoughts, feelings, and memories of a traumatic experience.

Narrative therapy: narrative therapy guide


What does narrative mean?

Narrative refers to the expression of life experiences in a meaningful manner.

It tackles the roles of events and individuals.

This is done to deepen the understanding of thought processes and social identity.

The theory behind it is that every past event or experience becomes part of one’s identity.

What theory is the therapy based on?

Narrative therapy exercises are based on the therapeutic theory. It is developed by David Epston and Michael White in the 1980s.

This theory is based on the proposition that individuals have several interacting dominant story in depth contributing to a sense of sexual identity and expression.

What is deconstruction in therapy?

Deconstruction is the process of people practice externalization.

It is offering a new perspective or interpretation of narratives provided by the patient.

The Narrative therapy specialist aims to provide a more positive outlook toward a specific event.

It seeks to draw out a better understanding of the patient’s identity.


Like any clinical therapy, narrative forms also require the counselor and the client’s equal and active participation.

Meanwhile, it can be counterproductive if clients are not willing to share their personal experiences in their own life.

This form of narrative therapy technique relies heavily on the patient to identify alternative stories.

Without it, this treatment might fail.

Meanwhile, those with prevalent mental conditions could subscribe to the services of trained narrative therapists.

Additionally, individuals or couples with conflicts in family and relationships can also benefit from this program same as family therapy.

A brand new perspective in a relationship can help strengthen the bonds, disarray conflicts from forming, and help resolve those existing ones.

Narrative therapy: narrative therapy


Narrative Therapy: Insight

Despite the unique impacts of this method in objectifying problems of people’s own lives and minimizing their negative value, it might not be best for everyone.

Its dependency on the patient’s narrative can end up too taxing.

Unfortunately, therapists can also sometimes be unreliable and come off as dominant problematic stories story.

It’s why the type of therapy and the choice of medical practitioner matters.

Through this article, we hope that we could shed light on its benefits, techniques, strategies, and themes.

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